Going Veg*n: Lots of Protein, Little Stress

I’m inspired by how many friends, family, and others I’ve come across recently who are considering going vegetarian or vegan. In particular, it’s been interesting to note how many children of non-vegetarian families have decided to forgo meat.  To those of us in the yogic and spiritual communities, this is a wonderful sign of the ascension of the collective consciousness, naturally drawing to a state of greater harmony, connection with others, and ultimately, ahimsa, or non-harming.  Not only is this a more compassionate and healthy path, I’m here to tell you there is plenty of protein to be had within a plant-based diet.

That being said, non-veg Mamas (& Papas!) are asking for a little help figuring out how to feed newly veg*n kids in a wholesome way, and perhaps begin to move into more veg lifestyles themselves… so here are my top tips! Continue reading

Soothe Eyes Naturally with Chamomile & Honey

Soothe Eyes Naturally with an Herbal Poultice

Soothe Eyes Naturally with an Herbal Poultice

And the allergy season is upon us!  Seasonal allergies definitely throw us for a loop around here – and we need a solution to soothe eyes STAT!   Whether irritated from pollen, cedar, or baby bunny fur (a story for another time ;), Mother Nature is here to help.

An easy, homemade natural remedy can be a saving grace to soothe eyes, and often works better than over-the-counter and prescription eye drops…

And believe you me, I have tried them AWwwwLlll, honeychile. Continue reading

Green Tomato Lime Cilantro Salsa

Green Tomatoes Pig Plate

My son, Mighty O, will be starting at a very cool, very small school this Fall. We’ve had lots of interesting experiences with education already in his young life (perhaps more on that later…), though we are very excited about this one!  This school follows an outdoor-oriented program that is similar to the forest schools of Scandinavia and the American Pacific Northwest, with a very hands-on learning approach that also includes lots of music and performing arts.  If I were the type to ever say, “Squeeeee!” – well, it might be now.

At any rate, the school maintains a wonderful garden, which is tended by the students during the school year and once a week through the summer months.  A very nicely-producing young tomato plant was uprooted by a well-meaning child at our last visit, and the green tomatoes on the bush were begging for a use. I grabbed them to make a tomatillo-style salsa or chutney, which could come in use for the school’s Fall festival, where they serve food from the garden’s bounty.   Continue reading