Going Veg*n: Lots of Protein, Little Stress

I’m inspired by how many friends, family, and others I’ve come across recently who are considering going vegetarian or vegan. In particular, it’s been interesting to note how many children of non-vegetarian families have decided to forgo meat.  To those of us in the yogic and spiritual communities, this is a wonderful sign of the ascension of the collective consciousness, naturally drawing to a state of greater harmony, connection with others, and ultimately, ahimsa, or non-harming.  Not only is this a more compassionate and healthy path, I’m here to tell you there is plenty of protein to be had within a plant-based diet.

That being said, non-veg Mamas (& Papas!) are asking for a little help figuring out how to feed newly veg*n kids in a wholesome way, and perhaps begin to move into more veg lifestyles themselves… so here are my top tips! Continue reading

Busy Day Quick & Healthy Potato (Veggie) Soup

Potato Veggie SoupFall is in full swing now with crisp weather and falling leaves, and the soup is definitely on here at our house.  We just can’t get enough of it – whether light, hearty, creamy, or brothy…. We’ll take it any way, any day! ;)

This is a great recipe when you want something warm, savory, and nutritious, but you need it quick.  And it’s perfect for those in the family who may not typically go in for the veggies… they’re here in force, though blend seamlessly into the rich potato base to get around those picky eaters.  Mighty O asks for seconds and even sometimes thirds on this one!  Continue reading