Dropping Keys

Close to Your Soul HafizDuring one stage of my yoga teacher training, I once had an up-close and personal class with Donna Farhi, a wise and well-known teacher’s teacher and published author from Australia.  Though she is widely celebrated for her many books on the asanas (yoga postures), this session was more of a dialogue and mentorship talk about the role of a teacher.

Her key message was, “Send your students on errands.”   At first her meaning was unclear, and then I understood – and continue to more and more as the years go on… Continue reading

FREE Kundalini Yoga & Meditation Video: Ground * Center * Cleanse

I’d like to share this FREE Kundalini Yoga & Meditation video with you that I recently posted in my online studio, taken from a live class in December just before the holidays.   This session is designed to ground, center, and cleanse you in mind, body & spirit!  You’ll enjoy an active, accessible yoga practice that will leave you enlivened with fresh energy to face challenges. Great anytime you need extra stability and vigor for your endeavors.  (And who doesn’t? ;)   Continue reading

Inspiring Light

cropped-Stars-jar-e14390884354205.jpgThe inspiration for this site is just that… inspiration! The light in every day, the light in each of us, and the light of all Creation constantly creating!  Here, my humble home projects are how that manifests – and in my work outside the home, it’s in teaching yoga, meditation, and spirituality, among other healing techniques.

There’s a lot of intersection – though sometimes it may not seem so, if you boil it down to simply whipping up a batch of homemade detergent or shabbying up a cabinet. ;)  Though if there’s one thing we learn in the practice of yoga and meditation, it’s that spirit is to be found in all things – all beings, and all activities – from the most holy to the most mundane – and in each moment.

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