Going Veg*n: Lots of Protein, Little Stress

I’m inspired by how many friends, family, and others I’ve come across recently who are considering going vegetarian or vegan. In particular, it’s been interesting to note how many children of non-vegetarian families have decided to forgo meat.  To those of us in the yogic and spiritual communities, this is a wonderful sign of the ascension of the collective consciousness, naturally drawing to a state of greater harmony, connection with others, and ultimately, ahimsa, or non-harming.  Not only is this a more compassionate and healthy path, I’m here to tell you there is plenty of protein to be had within a plant-based diet.

That being said, non-veg Mamas (& Papas!) are asking for a little help figuring out how to feed newly veg*n kids in a wholesome way, and perhaps begin to move into more veg lifestyles themselves… so here are my top tips! Continue reading

How to Make Yogurt, Greek Yogurt, and Skyr

yogurt-small-jarsThere’s almost nothing easier than making your own yogurt! With the back to school and back-to-serious season now in swing, you may be tempted to stock up on the Go-gurt style tubes for kids or even some of those new, beautiful little artisan yogurt tubs for you, to appease your healthy-slash-convenient sensibilities.  But nay nay!  Here’s a fun project for your weekend.

You can make your very own super delicious and wholesome regular yogurt, Greek yogurt, and even Icelandic-style Skyr Scandinavian yogurt right at home.  It’s not only less expensive and more holistic, but good for the environment, too, producing far less waste.  Let me walk you through the traditional stovetop method for making your very own homemade yogurt.   Continue reading