FREE Kundalini Yoga & Meditation Video: Ground * Center * Cleanse

I’d like to share this FREE Kundalini Yoga & Meditation video with you that I recently posted in my online studio, taken from a live class in December just before the holidays.   This session is designed to ground, center, and cleanse you in mind, body & spirit!  You’ll enjoy an active, accessible yoga practice that will leave you enlivened with fresh energy to face challenges. Great anytime you need extra stability and vigor for your endeavors.  (And who doesn’t? ;)   Continue reading