Going Veg*n: Lots of Protein, Little Stress

I’m inspired by how many friends, family, and others I’ve come across recently who are considering going vegetarian or vegan. In particular, it’s been interesting to note how many children of non-vegetarian families have decided to forgo meat.  To those of us in the yogic and spiritual communities, this is a wonderful sign of the ascension of the collective consciousness, naturally drawing to a state of greater harmony, connection with others, and ultimately, ahimsa, or non-harming.  Not only is this a more compassionate and healthy path, I’m here to tell you there is plenty of protein to be had within a plant-based diet.

That being said, non-veg Mamas (& Papas!) are asking for a little help figuring out how to feed newly veg*n kids in a wholesome way, and perhaps begin to move into more veg lifestyles themselves… so here are my top tips! Continue reading

Homemade Liquid Laundry Detergent

Laundry Detergent BucketOne of my latest obsessions is making homemade cleaning products.  My mom initially turned me on to the idea of homemade laundry detergent when she reported making 5 GALLONS of laundry detergent – that worked well! – for just a couple of dollars.  Whaat?!  This appealed to me on so many levels.
There are so many good reasons to make your own laundry detergent.  To live more naturally, consume fewer products with less packaging, reduce chemicals in our homes and on our bodies, and to stem the pollution going into the waste stream and waterways – and last but certainly not least, to save money.  Laundry detergent has always been one of the most expensive items on my grocery list, especially since liquid detergent is pretty much all we can use in our HE machine – so this is an awesome way to conserve in the household budget.   Continue reading