Going Veg*n: Lots of Protein, Little Stress

I’m inspired by how many friends, family, and others I’ve come across recently who are considering going vegetarian or vegan. In particular, it’s been interesting to note how many children of non-vegetarian families have decided to forgo meat.  To those of us in the yogic and spiritual communities, this is a wonderful sign of the ascension of the collective consciousness, naturally drawing to a state of greater harmony, connection with others, and ultimately, ahimsa, or non-harming.  Not only is this a more compassionate and healthy path, I’m here to tell you there is plenty of protein to be had within a plant-based diet.

That being said, non-veg Mamas (& Papas!) are asking for a little help figuring out how to feed newly veg*n kids in a wholesome way, and perhaps begin to move into more veg lifestyles themselves… so here are my top tips! Continue reading

The Time-Space Continuum and Savory Vegetarian 15-Bean Slow Cooker Soup

15 Bean Soup BowlWe eat whole foods as much as possible, in the European slow-cooking, slow-eating countryside style, preparing most meals from scratch with a minimum of packaged convenience items, and a sprinkling of favorite indulgences.  Dinner is when this really comes to bear, since we have a real chance to sit down, share, and *linger* – my main term for all things “slow living.”

I make heavy use of my slow cooker year-round in the process… so much so, I’m considering just keeping that gargantuan beast on my counter at all times as a practical measure. ;) Continue reading