I’d like to share this FREE Kundalini Yoga & Meditation video with you that I recently posted in my online studio, taken from a live class in December just before the holidays. This session is designed to ground, center, and cleanse you in mind, body & spirit! You’ll enjoy an active, accessible yoga practice that will leave you enlivened with fresh energy to face challenges. Great anytime you need extra stability and vigor for your endeavors. (And who doesn’t? ;)
If you’ve never done Kundalini Yoga or meditated before – never fear! It’s a very different style of yoga that anyone can do. No big athletic moves or standing on your head involved – this yoga is more about gentle movement, breathwork, and tapping in to to your spiritual nature.
I still haven’t quite figured out how to edit these yet, so don’t mind the still photo below where I am moving the bolster around, and the beginning where I’m trying to get adjusted. LOL!!
To find more videos and my schedule of upcoming online classes, check out this link: http://www.powhow.com/classes/studio-samadhi-online-yoga-studio
Enjoy, and please share this with others who may benefit! I’d love to hear what you think about the class and this experience of yoga.
Love and light,