Hearty Vegetarian Black-Eyed Pea Stew

Blackeyed Pea StewOn a chilly day (and most any day ;), I love a good, hearty soup.   Unless you’re from the South, you may come across black-eyed peas only around New Year’s, when it’s traditionally eaten for good luck.   For vegetarians and others looking to eat a healthier diet, even then, you may associate these fiber-rich, protein-packed beans with ham hocks and sausage, as they are typically served… so they may not be in your usual repertoire at all.

However, these beans are amazing little fellas with an earthy, savory flavor all their own, which taste great in a tomato-based, hearty stew.  This super-healthy recipe is vegan and gluten-free, though vegetarian sausage can be added to give that down-home flavor you may have in mind around this lucky legume. This soup reminds me of all the comforts and smells of my grandmother’s house, yet in a recipe I created for a more earth-friendly Aquarian lifestyle.  Grab yer okry and let’s get choppin’! Continue reading

FREE Kundalini Yoga & Meditation Video: Ground * Center * Cleanse

I’d like to share this FREE Kundalini Yoga & Meditation video with you that I recently posted in my online studio, taken from a live class in December just before the holidays.   This session is designed to ground, center, and cleanse you in mind, body & spirit!  You’ll enjoy an active, accessible yoga practice that will leave you enlivened with fresh energy to face challenges. Great anytime you need extra stability and vigor for your endeavors.  (And who doesn’t? ;)   Continue reading

Sticky, Tricky Fun: Painting a Chalkboard Wall

Chalkboard Wall Final RecipeI’ve yearned for a chalkboard wall FOREVER – admiring them in magazines, *pinning* them, and generally salivating anytime I see a gorgeous wall o’ chalk, especially out and about at restaurants, where they’re often oversized and detailed with the most beautiful  colors, images, and calligraphy.

My yearning deepened last year when I was homeschooling Mighty O in the Waldorf method, where chalk drawing is a central tool in exploring fairy tales and traditional rhymes with young children. We had so much fun with chalkboard artistry involving gnomes, fairies, golden geese, and so many other magical creatures.

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